Your Workout Perfected
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Your Workout PERFECTED
Author | : Tumminello, Nick |
Publisher | : Human Kinetics |
Total Pages | : 320 |
Release | : 2019 |
Genre | : Sports & Recreation |
ISBN | : 1492558133 |
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Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.