Your Mindful Compass
Language: en
Pages: 318

Your Mindful Compass

Authors: Andrea Maloney Schara
Categories: Families
Type: BOOK - Published: 2013-12-01 - Publisher:

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"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom i
Mindfulness and Grief
Language: en
Pages: 183

Mindfulness and Grief

Authors: Heather Stang
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-12-06 - Publisher: Ryland Peters & Small

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Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painf
Self-Compassion
Language: en
Pages: 411

Self-Compassion

Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
Compassion's COMPASS
Language: en
Pages: 267

Compassion's COMPASS

Authors: Wilson C. Hurley
Categories: Psychology
Type: BOOK - Published: 2021-09-27 - Publisher: Rowman & Littlefield

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Compassion’s COMPASS: Strategies for Developing Kindness and Insight offers a systematic approach to developing compassionate insight that has been adapted fr
Radical Compassion
Language: en
Pages: 290

Radical Compassion

Authors: Tara Brach
Categories: Psychology
Type: BOOK - Published: 2020-12-29 - Publisher: Penguin

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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and he