You Are Not Your Pain

You Are Not Your Pain
Author: Vidyamala Burch
Publisher: Macmillan
Total Pages: 256
Release: 2015-01-06
Genre: Health & Fitness
ISBN: 125005267X


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From the coauthor of the bestselling, Mindfulness, a practical and accessible 8-week plan for treating chronic pain that has been proven to be just as effective as prescription medication.


You Are Not Your Pain
Language: en
Pages: 300
Authors: Vidyamala Burch
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Macmillan + ORM

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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pa
Outsmart Your Pain
Language: en
Pages: 238
Authors: Christiane Wolf
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-11 - Publisher: The Experiment

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“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who
Living Beyond Your Pain
Language: en
Pages: 184
Authors: JoAnne Dahl
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: New Harbinger Publications

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Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to tra
Unlearn Your Pain
Language: en
Pages: 322
Authors: Howard Schubiner
Categories:
Type: BOOK - Published: 2019 - Publisher:

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You Are Not Your Pain
Language: en
Pages: 256
Authors: Vidyamala Burch
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Macmillan

GET EBOOK

From the coauthor of the bestselling, Mindfulness, a practical and accessible 8-week plan for treating chronic pain that has been proven to be just as effective