Yoga Your Way

Yoga Your Way
Author: Cindy Dollar
Publisher: Lark Books (NC)
Total Pages: 0
Release: 2004
Genre: Hatha yoga
ISBN: 9781579905736


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With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses on one side and 30 practice routines on the other. Color photos capture the intricacies of each movement.


Yoga Your Way
Language: en
Pages: 0
Authors: Cindy Dollar
Categories: Hatha yoga
Type: BOOK - Published: 2004 - Publisher: Lark Books (NC)

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With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs.
Pick Your Yoga Practice
Language: en
Pages: 242
Authors: Meagan McCrary
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-01 - Publisher: New World Library

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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozen
Light on Life
Language: en
Pages: 308
Authors: B.K.S. Iyengar
Categories: Health & Fitness
Type: BOOK - Published: 2006-09-19 - Publisher: Rodale Books

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B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life intro
Namaste the Hard Way
Language: en
Pages: 340
Authors: Sasha Brown-Worsham
Categories: Biography & Autobiography
Type: BOOK - Published: 2018-09-04 - Publisher: Simon and Schuster

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My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way.
Year of Yoga
Language: en
Pages: 176
Authors: Kassandra Reinhardt
Categories: Health & Fitness
Type: BOOK - Published: 2022-06-21 - Publisher: Simon and Schuster

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Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the