Yoga Nidra For Complete Relaxation And Stress Relief
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Yoga Nidra for Complete Relaxation and Stress Relief
Author | : Julie Lusk |
Publisher | : New Harbinger Publications |
Total Pages | : 200 |
Release | : 2015-09-01 |
Genre | : Self-Help |
ISBN | : 1626251843 |
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
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