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"This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements compliment each other and give a powerful example of how the practices and application of Yoga can have a positive impact on an individual. Her story is inspiring in itself, the fact that she got through the adversities and losses and found a path that many would not have, the chapters about the philosophy of yoga make her story relatable. It would seem like a fluke otherwise, but understanding more about the history, the eight limbs, the different practices, it makes her path seem like it was intentional. She did the work, which makes it attainable for others." Sarah Turner
"This book teaches yoga practice to help plus-size women find deeper self-love and empowerment, as well as freedom, comfort, strength, and mobility in their bod
"This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements co
Why Yoga? The Benefits of Starting Today Imagine waking up in the morning and feeling a sense of calmness and clarity before you even start your day. Imagine de
Mindfulness for Busy People Everyday demands pull us in all different directions. Our lives can feel scattered, and we often find ourselves reacting to stress r
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deepl
