Yoga For Stress Relief
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Yoga for Stress Relief
| Author | : Swami Shivapremananda |
| Publisher | : Random House Digital, Inc. |
| Total Pages | : 146 |
| Release | : 1997 |
| Genre | : Hatha yoga |
| ISBN | : 0679778179 |
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"Yoga for Stress Relief's" 90-day program helps to successfully prevent and relieve the accumulation of stress through the practice of yoga, the postures, breathing--and meditations--and provides an understanding of the causes and development of stress.
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