Yoga Bones
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Yoga Bones
| Author | : Laura Staton |
| Publisher | : Hachette GO |
| Total Pages | : 0 |
| Release | : 2021 |
| Genre | : Breathing exercises |
| ISBN | : 9780306846267 |
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The first and only accessible and yoga-inspired approach to managing orthopedic issues and injuries, written by an occupational therapist and yoga instructor, guides readers to manage their pain with approved stretches and exercises.
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Illustrates various yoga stretches and describes workouts designed to build muscle and strenthen bones.
