Womens Complete Guide To Running
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Runner's World Complete Book of Women's Running
Author | : Dagny Scott Barrios |
Publisher | : Rodale |
Total Pages | : 338 |
Release | : 2007-10-30 |
Genre | : Sports & Recreation |
ISBN | : 1594867585 |
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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
Runner's World Complete Book of Women's Running Related Books
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
Language: en
Pages: 416
Pages: 416
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2007 - Publisher: Meyer & Meyer Verlag
This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff G
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2007 - Publisher: Meyer & Meyer Verlag
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and
Language: en
Pages: 236
Pages: 236
Type: BOOK - Published: 2011 - Publisher: Meyer & Meyer Verlag
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and