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Cast your mind back to the last time a sound affected you. Perhaps birdsong set a positive tone for your day or a favourite song lifted your mood. Sound certainly has the power to send our spirits soaring but how exactly does it do this and can it go beyond this to enhance our wellbeing and even help us heal ourselves? Recentresearch has proven that it absolutely can and that sound healing can therefore help us achieve all kinds of personal transformation,enabling us to lead more authentic, connected and contented lives. The combination of the Q&A approach, insightful case studies and practical exercises means this little book really takes you on abehind-the-scenes tour of this powerful practice, giving everything you need to begin a life-changing journey full of healing potential.
Cast your mind back to the last time a sound affected you. Perhaps birdsong set a positive tone for your day or a favourite song lifted your mood. Sound certain
Always wanted to know how to easily use sound healing to your benefit but never knew where to start? Keep reading. In this fast-paced world, anxiety & stress ar
Learn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that p
If you want to know how to easily use sound healing to elevate your body, mind, & spirit, but don't know where to start, keep reading. Modern life is filled wit
An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anx
