Weight Training for Old Guys

Weight Training for Old Guys
Author: Timothy Caso
Publisher: Booklocker.com
Total Pages: 60
Release: 2016-11-01
Genre: Health & Fitness
ISBN: 9781634917940


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"Weight Training for Old Guys" is a straight-forward guide on how to build a strong, fit, and youthful physique. Through tried-and-true training methods, "Weight Training for Old Guys" shows you how to get the most out of your workout in the shortest amount of time. Upgrade your workouts today!


Weight Training for Old Guys
Language: en
Pages: 60
Authors: Timothy Caso
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-01 - Publisher: Booklocker.com

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"Weight Training for Old Guys" is a straight-forward guide on how to build a strong, fit, and youthful physique. Through tried-and-true training methods, "Weigh
Strength Training for Seniors
Language: en
Pages: 210
Authors: Paige Waehner
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-03 - Publisher: Simon and Schuster

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Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis
Maximus Body
Language: en
Pages: 466
Authors: Bobby Maximus
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-08 - Publisher: Rodale Books

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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the
The Barbell Prescription
Language: en
Pages: 384
Authors: Jonathon Sullivan
Categories:
Type: BOOK - Published: 2016-12-01 - Publisher:

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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength
Massive Iron: The Rep Goal System
Language: en
Pages: 214
Authors: Steve Shaw
Categories: Sports & Recreation
Type: BOOK - Published: 2014-07-01 - Publisher: Massive Iron, LLC

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This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book pres