Weight Training
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Weight Training Without Injury
Author | : Fred Stellabotte |
Publisher | : Regalis Publishing |
Total Pages | : 302 |
Release | : 2016-01-01 |
Genre | : Health & Fitness |
ISBN | : |
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Language: en
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
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Language: en
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Type: BOOK - Published: 2021-05-04 - Publisher: Penguin
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �