Walking For Fitness

Walking For Fitness
Author: Nina Barough
Publisher: Penguin
Total Pages: 194
Release: 2016-12-06
Genre: Sports & Recreation
ISBN: 1465463429


Download Walking For Fitness Book in PDF, Epub and Kindle

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.


Walking For Fitness
Language: en
Pages: 194
Authors: Nina Barough
Categories: Sports & Recreation
Type: BOOK - Published: 2016-12-06 - Publisher: Penguin

GET EBOOK

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your w
Walking for Health and Fitness
Language: en
Pages: 142
Authors: Frank S Ring
Categories:
Type: BOOK - Published: 2020-04-07 - Publisher:

GET EBOOK

Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in t
Walking for Fitness
Language: en
Pages: 0
Authors: Lon H. Seiger
Categories: Health & Fitness
Type: BOOK - Published: 2001-07 - Publisher: McGraw-Hill Humanities, Social Sciences & World Languages

GET EBOOK

This book, the first college-level walking text, is an appealing, value-priced book, basic to beginners, that emphasizes safety and personal fitness. Content ha
Walking for Fun and Fitness
Language: en
Pages: 122
Authors: Jerald D. Hawkins
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-01 - Publisher: Cengage Learning

GET EBOOK

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Wadsworth offers a complete line of activities texts
Fitness Walking
Language: en
Pages: 0
Authors: Jeff Bolles
Categories:
Type: BOOK - Published: 2016-05-30 - Publisher:

GET EBOOK

Offers a comprehensive guide to understanding and mastering walking for fitness. With chapters dedicated to the basics on proper warm-up and cool down, nutritio