Walk Your Butt Off! (Enhanced Edition)
Language: en
Pages: 323
Authors: Sarah Lorge Butler
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-26 - Publisher: Rodale Books

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The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12
Walk Your Butt Off!
Language: en
Pages: 322
Authors: Sarah Lorge Butler
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-26 - Publisher: Rodale Books

GET EBOOK

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple pl
Walk Your Butt Off!
Language: en
Pages: 322
Authors: Sarah Lorge Butler
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-26 - Publisher: Rodale

GET EBOOK

Offers a simple walking program that can be completed in thirty minutes a day and will increase weight loss, help break plateaus, and accelerate fitness levels.
Run Your Butt Off!
Language: en
Pages: 304
Authors: Leslie Bonci
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-15 - Publisher: Rodale Books

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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
Get Off Your Ass and Run!
Language: en
Pages: 225
Authors: Ruth Field
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-02 - Publisher: The Experiment

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"First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."