Velocity Based Training For Weightlifting
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Velocity-Based Training
| Author | : Nunzio Signore |
| Publisher | : Human Kinetics |
| Total Pages | : 201 |
| Release | : 2022 |
| Genre | : Athletes |
| ISBN | : 1492599956 |
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Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.
