Unstressed

Unstressed
Author: Alane K. Daugherty
Publisher: New Harbinger Publications
Total Pages: 253
Release: 2019-10-01
Genre: Self-Help
ISBN: 1684032857


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In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.


Unstressed
Language: en
Pages: 253
Authors: Alane K. Daugherty
Categories: Self-Help
Type: BOOK - Published: 2019-10-01 - Publisher: New Harbinger Publications

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In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, a
Stressed, Unstressed: Classic Poems to Ease the Mind
Language: en
Pages: 200
Authors: Jonathan Bate
Categories: Poetry
Type: BOOK - Published: 2016-01-14 - Publisher: HarperCollins UK

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Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.
Portuguese
Language: en
Pages: 364
Authors: Milton M. Azevedo
Categories: Foreign Language Study
Type: BOOK - Published: 2005-01-13 - Publisher: Cambridge University Press

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Publisher Description
Markedness and Faithfulness in Vowel Systems
Language: en
Pages: 230
Authors: Viola Miglio
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2005 - Publisher: Psychology Press

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First Published in 2005. Routledge is an imprint of Taylor & Francis, an informa company.