United Tastes

Sophie Ward suffers from wheat, gluten, egg, yeast and dairy allergies and she has re-created more than 30 American Classic recipes following a plant-based diet/lifestyle excluding wheat, gluten, egg, dairy and yeast. Her inspiration came from what she saw and ate whilst travelling on Route 66 and her dishes are just a base for you to cook up your own amazing creations and variations on this type of cuisine. She has created these recipes to enable others like herself to enjoy the traditional favourites of America. These recipes are adaptable to any diet! You can use different ingredients and still create amazing dishes. She also offers additional advice on eating out, what kind of hurdles you may come up against when travelling in the hope that once again you can fall in love with food and nourish your bodies in the best way. Let's get cooking!