Training for Warriors

Training for Warriors
Author: Martin Rooney
Publisher: Harper Collins
Total Pages: 1124
Release: 2011-08-16
Genre: Health & Fitness
ISBN: 006204656X


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To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.


Training for Warriors
Language: en
Pages: 1124
Authors: Martin Rooney
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-16 - Publisher: Harper Collins

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To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jits
Ultimate Warrior Workouts
Language: en
Pages: 672
Authors: Martin Rooney
Categories: Sports & Recreation
Type: BOOK - Published: 2013-01-02 - Publisher: Harper Collins

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Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international
Warrior Cardio
Language: en
Pages: 0
Authors: Martin Rooney
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-10 - Publisher: William Morrow Paperbacks

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Featuring the "Warrior 20" Diet Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way! Warrior Cardio offers a fitness and diet program t
The Ultimate Mixed Martial Arts Training Guide
Language: en
Pages: 304
Authors: Danny Plyler
Categories: Sports & Recreation
Type: BOOK - Published: 2009-10-01 - Publisher: Penguin

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A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 ste
Spartan Warrior Workout
Language: en
Pages: 291
Authors: Dave Randolph
Categories: Health & Fitness
Type: BOOK - Published: 2010-08-24 - Publisher: Simon and Schuster

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Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In ju