Ultimate Conditioning for Martial Arts

Ultimate Conditioning for Martial Arts
Author: Landow, Loren
Publisher: Human Kinetics
Total Pages: 264
Release: 2016-02-29
Genre: Sports & Recreation
ISBN: 149250615X


Download Ultimate Conditioning for Martial Arts Book in PDF, Epub and Kindle

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.


Ultimate Conditioning for Martial Arts
Language: en
Pages: 264
Authors: Landow, Loren
Categories: Sports & Recreation
Type: BOOK - Published: 2016-02-29 - Publisher: Human Kinetics

GET EBOOK

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for
Ultimate Conditioning for Martial Arts
Language: en
Pages: 264
Authors: Loren Landow
Categories: Sports & Recreation
Type: BOOK - Published: 2016-03-29 - Publisher: Human Kinetics

GET EBOOK

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be y
The Ultimate Mixed Martial Arts Training Guide
Language: en
Pages: 304
Authors: Danny Plyler
Categories: Sports & Recreation
Type: BOOK - Published: 2009-10-01 - Publisher: Penguin

GET EBOOK

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 ste
Fit to Fight
Language: en
Pages: 224
Authors: Jason Ferruggia
Categories: Sports & Recreation
Type: BOOK - Published: 2008-04-10 - Publisher: Penguin

GET EBOOK

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up
Weight Training for Martial Arts
Language: en
Pages: 332
Authors: Katalin Rodriguez-Ogren
Categories: Sports & Recreation
Type: BOOK - Published: 2014-04-01 - Publisher: Price World Publishing

GET EBOOK

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and