This Is Your Brain On Food
Download and Read This Is Your Brain On Food full books in PDF, ePUB, and Kindle. Read online free This Is Your Brain On Food ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
This Is Your Brain on Food
Author | : Uma Naidoo |
Publisher | : Little, Brown Spark |
Total Pages | : 347 |
Release | : 2020-08-04 |
Genre | : Medical |
ISBN | : 0316536806 |
Download This Is Your Brain on Food Book in PDF, Epub and Kindle
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
This Is Your Brain on Food Related Books
Pages: 347
Pages: 249
Pages: 289
Pages: 229
Pages: 257