The Yoga Book
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The Yoga Book
| Author | : Stephen Sturgess |
| Publisher | : Watkins Media Limited |
| Total Pages | : 415 |
| Release | : 2013-06-06 |
| Genre | : Health & Fitness |
| ISBN | : 1780287003 |
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This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
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