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Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women’s health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring’s seedlings, summer’s vibrancy, fall’s harvest, and winter’s quietude, we harmonize our inner and outer worlds. Sara’s recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential.
"The Way of the Happy Woman" playfully prescribes how to honor each season of the year with wholesome foods, yoga, meditation, and reflections. Yoga teacher and
Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women’s health a
Happy Woman Happy World, The Foolproof Fix to go from Overwhelmed to Awesome Chelette, a trainer, coach and speaker imparts her proprietary strategies that can
How to Make a Woman Happy By: Bret A. McClanahan Bret showered Minami with small and big favors. He displayed his interest with gifts, tokens both big and small
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with th
