The Warrior Diet

The Warrior Diet
Author: Ori Hofmekler
Publisher: North Atlantic Books
Total Pages: 312
Release: 2009-03-03
Genre: Health & Fitness
ISBN: 1556438508


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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.


The Warrior Diet
Language: en
Pages: 312
Authors: Ori Hofmekler
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-03 - Publisher: North Atlantic Books

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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward
The Anti-Estrogenic Diet
Language: en
Pages: 208
Authors: Ori Hofmekler
Categories: Health & Fitness
Type: BOOK - Published: 2010-05-18 - Publisher: North Atlantic Books

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• Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products
Maximum Muscle, Minimum Fat
Language: en
Pages: 180
Authors: Ori Hofmekler
Categories: Health & Fitness
Type: BOOK - Published: 2008-04-29 - Publisher: North Atlantic Books

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The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner,
Eating My Words
Language: en
Pages: 0
Authors: Byron Ayanoglu
Categories: Restaurants
Type: BOOK - Published: 1998-01-16 - Publisher: Esplanade Books

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Features an alphabetical listing of all restaurants, a mini-review guide at the front of the book for quick reference, listing by type of restaurant and distric
The GenoType Diet
Language: en
Pages: 354
Authors: Dr. Peter J. D'Adamo
Categories: Health & Fitness
Type: BOOK - Published: 2007-12-26 - Publisher: Harmony

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What’s Your GenoType? GenoType 1 The Hunter Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age