The Ultimate Guide To Weight Training For Baseball
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Strength Training for Baseball
| Author | : A Eugene Coleman |
| Publisher | : Human Kinetics |
| Total Pages | : 321 |
| Release | : 2021-07-27 |
| Genre | : SPORTS & RECREATION |
| ISBN | : 1492598259 |
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Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.
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Year-round conditioning plan, exercises and drills.
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