The Ultimate Gi Jeans Diet
Download and Read The Ultimate Gi Jeans Diet full books in PDF, ePUB, and Kindle. Read online free The Ultimate Gi Jeans Diet ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Ultimate Gi Jeans Diet
Author | : Rosemary Conley |
Publisher | : Random House |
Total Pages | : 269 |
Release | : 2012-07-31 |
Genre | : Health & Fitness |
ISBN | : 1409068676 |
Download The Ultimate Gi Jeans Diet Book in PDF, Epub and Kindle
The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet. Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast! There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary. There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.
The Ultimate Gi Jeans Diet Related Books
Pages: 269
Pages: 340
Pages: 323
Pages: 218
Pages: 399