The Total Fitness Manual

The Total Fitness Manual
Author: Gold's Gym
Publisher: Simon and Schuster
Total Pages: 130
Release: 2017-01-03
Genre: Health & Fitness
ISBN: 168188044X


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"Transform your body in just 12 weeks. Take the challenge"--Cover.


The Total Fitness Manual
Language: en
Pages: 130
Authors: Gold's Gym
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster

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"Transform your body in just 12 weeks. Take the challenge"--Cover.
The Total Fitness Manual
Language: en
Pages: 637
Authors: Gold's Gym
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: WeldonOwn+ORM

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Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym. The T
The Complete Holistic Guide to Working Out in the Gym
Language: en
Pages: 218
Authors: Yigal Pinchas
Categories: Exercise
Type: BOOK - Published: 2006 - Publisher: University of Calgary Press

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The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. M
Swimming for Total Fitness
Language: en
Pages: 417
Authors: Dr. Jane Katz
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-27 - Publisher: Main Street Books

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Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers ali
Body Transformation Manual
Language: en
Pages: 0
Authors: Sean Lerwill
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-11 - Publisher: Haynes Publishing UK

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Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as