The Strength Training Anatomy Workout Iii
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Strength Training Anatomy Workout Three
| Author | : Frédéric Delavier |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 0 |
| Release | : 2019-05-17 |
| Genre | : Health & Fitness |
| ISBN | : 9781492588511 |
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Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Strength Training Anatomy Workout Three Related Books
Language: en
Pages: 0
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Type: BOOK - Published: 2019-05-17 - Publisher: Human Kinetics Publishers
Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced g
Language: en
Pages: 148
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Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,
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Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
