The Speed Bag Bible
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The Speed Bag Bible
| Author | : Alan H. Kahn |
| Publisher | : Rehabilitation & Sports Consulting |
| Total Pages | : 248 |
| Release | : 1995-05 |
| Genre | : Health & Fitness |
| ISBN | : 9780964182769 |
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A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.
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