The Self Esteem Workbook
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The Self-Esteem Workbook
Author | : Glenn R. Schiraldi Ph. D. |
Publisher | : ReadHowYouWant.com |
Total Pages | : 298 |
Release | : 2009-12 |
Genre | : Self-Help |
ISBN | : 1458746887 |
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The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
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