The Secrets Of Mindful Beauty
Download and Read The Secrets Of Mindful Beauty full books in PDF, ePUB, and Kindle. Read online free The Secrets Of Mindful Beauty ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Secrets of Mindful Beauty
Author | : Elizabeth Reid Boyd |
Publisher | : Simon and Schuster |
Total Pages | : 258 |
Release | : 2017-03-07 |
Genre | : Health & Fitness |
ISBN | : 1510717706 |
Download The Secrets of Mindful Beauty Book in PDF, Epub and Kindle
If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know Depression can give you wrinkles Insomnia can cause sagging skin Anxiety can increase reddening and skin rashes Stress can result in acne and hair loss and much more? Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you. Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.
The Secrets of Mindful Beauty Related Books
Pages: 258
Pages: 165
Pages: 373
Pages: 0
Pages: 144