The Science Of Stuck
Download and Read The Science Of Stuck full books in PDF, ePUB, and Kindle. Read online free The Science Of Stuck ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Science of Stuck
Author | : Britt Frank, LSCSW |
Publisher | : Penguin |
Total Pages | : 273 |
Release | : 2023-07-11 |
Genre | : Self-Help |
ISBN | : 0593542851 |
Download The Science of Stuck Book in PDF, Epub and Kindle
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
The Science of Stuck Related Books
Pages: 273
Pages: 35
Pages: 245
Pages: 144
Pages: 205