The Russian Kettlebell Challenge

The Russian Kettlebell Challenge
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
Total Pages: 190
Release: 2001
Genre: Health & Fitness
ISBN: 9780938045328


Download The Russian Kettlebell Challenge Book in PDF, Epub and Kindle

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.


The Russian Kettlebell Challenge
Language: en
Pages: 190
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Dragon Door Publications, Inc

GET EBOOK

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitnes
Enter the Kettlebell! Strength Secret of the Soviet Supermen
Language: en
Pages: 28
Authors: Pavel Tsatsouline
Categories:
Type: BOOK - Published: 2017-07-29 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Language: en
Pages: 182
Authors: Bobbie Wright
Categories: Sports & Recreation
Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright

GET EBOOK

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he
Return of the Kettlebell
Language: en
Pages: 140
Authors: Pavel Tsatsouline
Categories: Muscle strength
Type: BOOK - Published: 2009-10 - Publisher:

GET EBOOK

Super Joints
Language: en
Pages: 134
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher:

GET EBOOK

Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.