The Rough Guide To Mindfulness
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The Rough Guide to Mindfulness
| Author | : Albert Tobler |
| Publisher | : Rough Guides UK |
| Total Pages | : 282 |
| Release | : 2013-01-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1409366782 |
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Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to mood and energy.
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