The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)

The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)
Author: Martha Davis
Publisher: ReadHowYouWant.com
Total Pages: 730
Release: 2017
Genre: Relaxation
ISBN: 1458719502


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The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)
Language: en
Pages: 730
Authors: Martha Davis
Categories: Relaxation
Type: BOOK - Published: 2017 - Publisher: ReadHowYouWant.com

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The Relaxation and Stress Reduction Workbook for Kids
Language: en
Pages: 146
Authors: Lawrence E. Shapiro
Categories: Family & Relationships
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
The Relaxation and Stress Reduction Workbook
Language: en
Pages: 368
Authors: Martha Davis
Categories: Self-Help
Type: BOOK - Published: 2019-04-01 - Publisher: New Harbinger Publications

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Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stre
The Relaxation & Stress Reduction Workbook
Language: en
Pages: 312
Authors: Martha Davis
Categories: Psychology
Type: BOOK - Published: 2000 - Publisher: New Harbinger Publications

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Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxatio
A Mindfulness-Based Stress Reduction Workbook
Language: en
Pages: 272
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications

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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are