The Prevention Of Cardiovascular Disease Through The Mediterranean Diet
Download and Read The Prevention Of Cardiovascular Disease Through The Mediterranean Diet full books in PDF, ePUB, and Kindle. Read online free The Prevention Of Cardiovascular Disease Through The Mediterranean Diet ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Prevention of Cardiovascular Disease through the Mediterranean Diet
Author | : Almudena Sánchez Villegas |
Publisher | : Academic Press |
Total Pages | : 242 |
Release | : 2017-09-08 |
Genre | : Medical |
ISBN | : 0128112603 |
Download The Prevention of Cardiovascular Disease through the Mediterranean Diet Book in PDF, Epub and Kindle
The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits. Analyzes the results of clinical trials that show that a healthy dietary pattern can prevent cardiovascular and other major chronic diseases Explores the components of The Mediterranean Diet in detail, allowing practitioners to pass this understanding on to patients for optimal health benefits Contains recipes, including modified versions for special populations or different cultures