The Perfectionism Workbook for Teens
Language: en
Pages: 202

The Perfectionism Workbook for Teens

Authors: Ann Marie Dobosz
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2016-10 - Publisher: New Harbinger Publications

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Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effe
The CBT Workbook for Perfectionism
Language: en
Pages: 286

The CBT Workbook for Perfectionism

Authors: Sharon Martin
Categories: Self-Help
Type: BOOK - Published: 2019-01-02 - Publisher: New Harbinger Publications

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If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you devel
Letting Go of Perfect
Language: en
Pages: 0

Letting Go of Perfect

Authors: Jill L. Adelson
Categories: Children
Type: BOOK - Published: 2009 - Publisher:

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Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and g
The ACT Workbook for Perfectionism
Language: en
Pages: 183

The ACT Workbook for Perfectionism

Authors: Jennifer Kemp
Categories: Self-Help
Type: BOOK - Published: 2021-12-01 - Publisher: New Harbinger Publications

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An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you kno
The Perfectionism Workbook
Language: en
Pages: 224

The Perfectionism Workbook

Authors: Taylor Newendorp
Categories: Psychology
Type: BOOK - Published: 2018-07-24 - Publisher: Althea Press

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The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, mor