Take a Nap!

Take a Nap!
Author: Sara C. Mednick
Publisher: Workman Publishing
Total Pages: 160
Release: 2006-01-01
Genre: Health & Fitness
ISBN: 0761142908


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Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.


Take a Nap!
Language: en
Pages: 160
Authors: Sara C. Mednick
Categories: Health & Fitness
Type: BOOK - Published: 2006-01-01 - Publisher: Workman Publishing

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Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the fr
Take a Nap! Change Your Life.
Language: en
Pages: 192
Authors: Mark Ehrman
Categories: Health & Fitness
Type: BOOK - Published: 2006-12-30 - Publisher: Workman Publishing

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Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life,
Evaluation of the project
Language: en
Pages: 118
Authors: Food and Agriculture Organization of the United Nations
Categories: Political Science
Type: BOOK - Published: 2021-06-22 - Publisher: Food & Agriculture Org.

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The Integrating Agriculture into National Adaptation Plans (NAP-Ag) programme, jointly coordinated by UNDP and FAO, worked with eleven countries to identify and
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition
Language: en
Pages: 223
Authors: Pure Doxyk
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-15 - Publisher: Lulu.com

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The Second Edition of the comprehensive book on Polyphasic Sleep, including descriptions of the different schedules, how-to's and detailed adjustment planning,
Summary of Sara C. Mednick's Take a Nap! Change Your Life
Language: en
Pages: 26
Authors: Everest Media,
Categories: Health & Fitness
Type: BOOK - Published: 2022-05-07T22:59:00Z - Publisher: Everest Media LLC

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 In a perfect world, all humans, including you, would nap. Scientists