The Mindfulness In Knitting
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Mindfulness in Knitting
Author | : Rachael Matthews |
Publisher | : Mindfulness series |
Total Pages | : 146 |
Release | : 2023-06-20 |
Genre | : Crafts & Hobbies |
ISBN | : 0711288216 |
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Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.