The Mindful Twenty-Something
Language: en
Pages: 176

The Mindful Twenty-Something

Authors: Holly B Rogers
Categories: Self-Help
Type: BOOK - Published: 2016-12-01 - Publisher: New Harbinger Publications

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“A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something
The Mindful Twenty-Something
Language: en
Pages: 244

The Mindful Twenty-Something

Authors: Holly Rogers
Categories:
Type: BOOK - Published: 2017-12-13 - Publisher:

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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to i
Mindfulness for the Next Generation
Language: en
Pages: 193

Mindfulness for the Next Generation

Authors: Holly Rogers
Categories: Psychology
Type: BOOK - Published: 2019-10-07 - Publisher: Oxford University Press

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College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have
A Mindful Nation
Language: en
Pages: 231

A Mindful Nation

Authors: Tim Ryan
Categories: Psychology
Type: BOOK - Published: 2013-03-27 - Publisher:

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Originally published: Carlsbad, Calif.: Hay House, 2012.
What Now?
Language: en
Pages: 224

What Now?

Authors: Yael Shy
Categories: Self-Help
Type: BOOK - Published: 2017-11-07 - Publisher: Parallax Press

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Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of