The Mindful Path Through Shyness

The Mindful Path Through Shyness
Author: Steve Flowers
Publisher: New Harbinger Publications
Total Pages: 218
Release: 2009
Genre: Psychology
ISBN: 1572246502
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Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.


The Mindful Path Through Shyness
Language: en
Pages: 218

The Mindful Path Through Shyness

Authors: Steve Flowers
Categories: Psychology
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social st
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Language: en
Pages: 175

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

Authors: Jan E. Fleming
Categories: Self-Help
Type: BOOK - Published: 2013-06-01 - Publisher: New Harbinger Publications

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Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble co
50 Mindful Steps to Self-Esteem
Language: en
Pages: 199

50 Mindful Steps to Self-Esteem

Authors: Janetti Marotta
Categories: Self-Help
Type: BOOK - Published: 2013-12-01 - Publisher: New Harbinger Publications

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Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also co
The Mindful Way through Depression
Language: en
Pages: 289

The Mindful Way through Depression

Authors: Mark Williams
Categories: Psychology
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
The Mindful Path to Self-Compassion
Language: en
Pages: 321

The Mindful Path to Self-Compassion

Authors: Christopher K. Germer
Categories: Psychology
Type: BOOK - Published: 2009-04-29 - Publisher: Guilford Press

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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it