The Mindful Kind

The Mindful Kind
Author: Rachael Kable
Publisher: HarperCollins Australia
Total Pages: 207
Release: 2019-03-01
Genre: Self-Help
ISBN: 146071041X


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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.


The Mindful Kind
Language: en
Pages: 207
Authors: Rachael Kable
Categories: Self-Help
Type: BOOK - Published: 2019-03-01 - Publisher: HarperCollins Australia

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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaste
The Mindful Child
Language: en
Pages: 240
Authors: Susan Kaiser Greenland
Categories: Family & Relationships
Type: BOOK - Published: 2010-05-04 - Publisher: Simon and Schuster

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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—
The Mindful School
Language: en
Pages: 286
Authors: Patricia A. Jennings
Categories: Education
Type: BOOK - Published: 2019-07-26 - Publisher: Guilford Publications

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Where are we now? Where are we going? : preparing our students for an uncertain future / Patricia A. Jennings, Anthony A. DeMauro, and Polina P. Mischenko -- A
The Mindful Way Through Anxiety
Language: en
Pages: 321
Authors: Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2011-01-17 - Publisher: Guilford Press

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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing
Self-Compassion
Language: en
Pages: 411
Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In