Goodnight Mind
Language: en
Pages: 140
Authors: Colleen E. Carney
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-01 - Publisher: New Harbinger Publications

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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or wh
The Mind at Night
Language: en
Pages: 248
Authors: Andrea Rock
Categories: Psychology
Type: BOOK - Published: 2009-03-25 - Publisher: Basic Books

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Over the past few decades, there has been a revolution in scientific knowledge about why we dream, what's actually happening to the brain when we do, and what t
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Sleep Smarter
Language: en
Pages: 350
Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Hay House, Inc

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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi
Sound Sleep, Sound Mind
Language: en
Pages: 317
Authors: Barry Krakow
Categories: Health & Fitness
Type: BOOK - Published: 2012-07-27 - Publisher: Turner Publishing Company

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Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. B