The Mens Health Big Book Of Food Nutrition
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The Men's Health Big Book of Food & Nutrition
| Author | : Joel Weber |
| Publisher | : Rodale |
| Total Pages | : 645 |
| Release | : 2010-12-21 |
| Genre | : Health & Fitness |
| ISBN | : 1605293105 |
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An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
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Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
