The New Meditation Handbook
Language: en
Pages: 221
Authors: Geshe Kelsang Gyatso
Categories: Self-Help
Type: BOOK - Published: 2013-05-01 - Publisher: Tharpa Publications US

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The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way m
Routledge Handbook on the Philosophy of Meditation
Language: en
Pages: 439
Authors: Rick Repetti
Categories: Reference
Type: BOOK - Published: 2022-05-16 - Publisher: Routledge

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This Handbook provides a comprehensive overview and analysis of the state of the field of the philosophy of meditation and engages primarily in the philosophica
Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health
Language: en
Pages: 352
Authors: David Shannahoff-Khalsa
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-03 - Publisher: W. W. Norton & Company

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This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various p
How to Meditate
Language: en
Pages: 111
Authors: Pema Chödrön
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-05-01 - Publisher: Sounds True

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“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
Buddha's Book of Meditation
Language: en
Pages: 0
Authors: Joseph Emet
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-03-03 - Publisher: National Geographic Books

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A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increas