The Keto Guidebook
Language: en
Pages: 304
Authors: Martina Johansson
Categories: Cooking
Type: BOOK - Published: 2017-06-13 - Publisher: Simon and Schuster

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Johansson explains the biochemistry of nutrition and the keto diet, to help readers follow the plan-- and tailor it to their individual needs. She includes tips
The Complete Ketogenic Diet for Beginners
Language: en
Pages: 0
Authors: Amy Ramos
Categories: Cooking
Type: BOOK - Published: 2016-12-20 - Publisher: Rockridge Press

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The simple, friendly way to start the ketogenic diet and lifestyle AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming
The Ultimate Guide to Keto Baking
Language: en
Pages: 432
Authors: Carolyn Ketchum
Categories: Cooking
Type: BOOK - Published: 2019-12-03 - Publisher: Victory Belt Publishing

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SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to
Atkins: Eat Right, Not Less
Language: en
Pages: 336
Authors: Colette Heimowitz
Categories: Cooking
Type: BOOK - Published: 2017-12-12 - Publisher: Simon and Schuster

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"Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on
The Beginner’s Keto Meal Plan
Language: en
Pages: 301
Authors: Kassey Cameron
Categories: Cooking
Type: BOOK - Published: 2020-12-22 - Publisher: Page Street Publishing

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Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily