The Joy of Half a Cookie
Language: en
Pages: 290
Authors: Jean Kristeller
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Penguin

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Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr
Joy the Baker Cookbook
Language: en
Pages: 562
Authors: Joy Wilson
Categories: Cooking
Type: BOOK - Published: 2012-02-28 - Publisher: Hachette Books

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Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone
50 Ways to Soothe Yourself Without Food
Language: en
Pages: 232
Authors: Susan Albers
Categories: Self-Help
Type: BOOK - Published: 2009-09-01 - Publisher: New Harbinger Publications

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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75
Well Nourished
Language: en
Pages: 208
Authors: Andrea Lieberstein
Categories: Self-Help
Type: BOOK - Published: 2017-07-01 - Publisher: Fair Winds Press

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You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.
The Weight Escape
Language: en
Pages: 265
Authors: Ann Bailey
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-16 - Publisher: Shambhala Publications

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Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-be