The Illustrated Practical Encyclopedia of Fitness Training

The Illustrated Practical Encyclopedia of Fitness Training
Author: Andy Wadsworth
Publisher: Southwater
Total Pages: 0
Release: 2016-12-16
Genre: Exercise
ISBN: 9781782142027


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The expert do-it-yourself guide to exercising for fitness, strength, weight-loss and flexibility, with motivation tips.


The Illustrated Practical Encyclopedia of Fitness Training
Language: en
Pages: 0
Authors: Andy Wadsworth
Categories: Exercise
Type: BOOK - Published: 2016-12-16 - Publisher: Southwater

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The expert do-it-yourself guide to exercising for fitness, strength, weight-loss and flexibility, with motivation tips.
The Illustrated Practical Encyclopedia of Fitness Training
Language: en
Pages: 256
Authors: Andy Wadsworth
Categories: Exercise
Type: BOOK - Published: 2011 - Publisher:

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Anatomy for Strength and Fitness Training
Language: en
Pages: 144
Authors: Mark Vella
Categories: Bodybuilding
Type: BOOK - Published: 2006 - Publisher:

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Anatomy for Strength and Fitness Training is a reference book that offers the reader more than the 'how to' of exercise and training. Using detailed anatomical
Mad Skills Exercise Encyclopedia
Language: en
Pages: 0
Authors: Ben Musholt
Categories: Exercise
Type: BOOK - Published: 2013 - Publisher: Createspace Independent Publishing Platform

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Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a r
Bodyweight Strength Training Anatomy
Language: en
Pages: 225
Authors: Bret Contreras
Categories: Science
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.