The Heart Of Running
Download and Read The Heart Of Running full books in PDF, ePUB, and Kindle. Read online free The Heart Of Running ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Heart of Running
Author | : Kevin Everett |
Publisher | : Elevate Publishing |
Total Pages | : 257 |
Release | : 2016-10-25 |
Genre | : Sports & Recreation |
ISBN | : 1943425922 |
Download The Heart of Running Book in PDF, Epub and Kindle
Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the reader on a journey to discover the “runner’s high” or “flow state.” That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the reader on a path to achieve the runner’s high every time.
The Heart of Running Related Books
Pages: 257
Pages: 276
Pages: 334
Pages: 296
Pages: 369