The Good Gut Diet
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The Good Gut
| Author | : Justin Sonnenburg |
| Publisher | : Penguin Books |
| Total Pages | : 322 |
| Release | : 2016-05-03 |
| Genre | : Health & Fitness |
| ISBN | : 0143108085 |
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This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
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Language: en
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"Sure to become a game-changing guide to the future of good food and healthy landscapes." —Dan Barber, chef and author of The Third Plate Prepare to set aside
