The Good Gut
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The Good Gut
| Author | : Justin Sonnenburg |
| Publisher | : Penguin Books |
| Total Pages | : 322 |
| Release | : 2016-05-03 |
| Genre | : Health & Fitness |
| ISBN | : 0143108085 |
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This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
The Good Gut Related Books
Language: en
Pages: 322
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Type: BOOK - Published: 2016-05-03 - Publisher: Penguin Books
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen
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The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and
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"Sure to become a game-changing guide to the future of good food and healthy landscapes." —Dan Barber, chef and author of The Third Plate Prepare to set aside
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Good Gut, Great Health introduces a whole new way of eating that focuses on digestive health as a path to true well-being.
